Activitives (Sinh Hoạt)

Lịch sinh hoạt ngày 24/03/2026 và 1 ít đề tài khác

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Kính thưa Quý Hội Viên, Chúng tôi xin kính mời Quý Hội Viên vào website dưới đây để có thể theo dõi lịch sinh hoạt và các tiết mục đặc sắc của Hội : https://www.vsca-au.org Quý hội viên cũng có thể xem lại những hình ảnh và video rất sinh động của chuyến du ngoạn … Read more

2025 VSCA Christmas and Nov & Dec Birthday

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2025 VSCA Christmas and Nov & Dec Birthday ngày 16 Dec 2025 @ Saigon Rex, Springvale. Photos and videos courtesy of anh Nguyễn Đức, chị Kim Thanh Phạm, chị Lan Trương, Wishing everyone a Merry Christmas and a bright New Year! May this festive season bring peace, joy, and precious moments with loved ones. Thank … Read more

VSCA Table Tennis Team

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Our VSCA Table Tennis Team keeps seniors active, healthy, joyful, and connected. For many, it’s the highlight of their week – a welcoming space where laughter, exercise, and friendship come together. We proudly run three weekly sessions at Samarinda Community Centre (Monday, Tuesday, and Wednesday), helping our members stay fit, happy, and socially engaged.

Thanks to the generous support of Bendigo Bank, our seniors now wear uniforms with your logo, a true symbol of community pride and partnership. We showcase this sponsorship proudly on our uniforms, at community events, and across our networks, ensuring your contribution is recognized and celebrated.

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VSCA Weekly Activities

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Members enjoy fun exercises and cultural activities to maintain good physical, mental health, and preservation of Vietnamese culture. Men and women from the age of 55 can join as Member and participate any or all the programs on Tuesdays weekly

​• 10:00 – 11:00 am:  Yoga & light exercise
• 11:00 – 11:15 am:    Morning tea
• 11:15 – 12:00 pm:   Zumba 
• 12:00 – 01:00 pm:  Lunch (BYO)
• 01:00 – 02:00 pm:  Group Choir
• 03:00 – 04:00 pm: Line dance
• 02:00 – 04:20 pm: Traditional dance
• 03:00 – 04:20 pm:  Karaoke,
• 10:00 – 04:20 pm: Table tennis, chess and chat

Important Reminders: All members should leave at 4:30pm (Center closing time)

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